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Ankle pain

Achilles tendon issues

Achilles problems can reduce your function and mobility. Tendinopathy generally results from the tendon being tight and getting over-stretched when you move. Exercises can help improve flexibility and strengthening of the Achilles tendon which helps relieve/manage symptoms, allowing you to be more active.

Ankle instability

If you tend to roll your ankle, then some strengthening and balance exercises can help stabilise the joint.

An Accredited Exercise Physiologist can help develop an individualised plan to help improve these problems.

Exercise program for fo ankle pain
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