Neck pain can result from problems with the discs and also tight muscles and is sometimes associated with poor posture.
Tight muscles can lead to poor range of motion, poor posture and sometimes headaches. Reducing the stiffness of the muscles can help relieve symptoms and help improve posture.
If you have weak muscles surrounding the discs, then this can place extra pressure on the damaged areas leading to pain and possibly further damage. Strengthening these muscles can help you manage your pain.
An Accredited Exercise Physiologist can help develop an individualised plan to help improve these problems.