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Knee pain

Exercise program for knee pain

Did you know that exercises may reduce the likelihood that you may need a knee replacement?

Reducing the stiffness and increasing the strength of the muscles that are involved in the movement of the knee can increase mobility, improve function and reduce pain. If the exercises work well enough you may not need a knee replacement, what have you got to lose?

If your osteoarthritis is so bad that you still need a knee replacement, then knee exercises are still what you need to do. This is where we introduce the term ‘prehabilitation’. If you are having a knee replacement then the best thing you can do to help your recovery is to strengthen the muscles of the legs.

An Accredited Exercise Physiologist can help develop an individualised plan to help improve these problems. Weight loss or maintaining a healthy weight is also very beneficial for knee pain and an Accredited Exercise Physiologist can also help with this.

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