Falls Prevention

Still Standing Program

The Still Standing program was first launched in 2017.

Since the start of the program we have seen some great results including:

  • Average leg strength improved 42%

  • Average balance improved 46%

  • Average mobility improved 21%

  • Average functionality improved 20%

  • Number of patients classified as low risk of falling improved from 15% to 62%.

  • Data from the past 2 years suggest a reduction in falls by 50% by doing this program.

The Still Standing Program is a subsidised program which consists of:

  1. Pre-program assessment with Accredited Exercise Physiologist (AEP) and home exercise program designed by AEP and exercise bands.

  2. 12-week supervised group exercise program with AEP with tea and coffee provided after each class.

  3. Post program assessment with AEP.


To express your interest in any of the classes below or to inquire further please contact us today by clicking here.

Use the navigation tool on the right hand side of the page to easily navigate to a particular location and see the dates and times.

Increased falling risk
Still Standing program logo

Class locations and information for 2021

**Please note that we have had to suspend all exercise classes due the virus situation. 

Mount Druitt

Mount Druitt Hub, Ayres Grove, Mount Druitt
Parking at the Mount Druitt Hub can be difficult most of the time. Please allow yourself plenty of time to find a parking spot or park at Westfield and walk over to the hub.


Castle Hill - Wrights Rd Community Centre- Activity Room 2
Wrights Rd, Castle Hill NSW 2154
Parking available at the centre.