Individual sessions are now available via telehealth!
We are still dedicated to help you achieve your health and fitness goals while we manage unusual times. You can now seek guidance from Exercise Physiologists through telehealth. This can be available through a computer, tablet or phone via video or over the phone.
We are also still available to help you on in-person within our practices (not located in gyms) or home visits if requested. Please do not attend if you are not well.
We have suspended all exercise classes due to the COVID-19 virus situation. If you are interested in attending group exercise programs when they resume please make contact with us and express your interest. This can be done from the Still Standing links nearby.
Exercise classes are currently running!
We are now currently running exercise classes within government restrictions.
Classes are available on Monday mornings in Castle Hill and Friday mornings in Mt Druitt.
Looking for expressions of interest for a class in Blaxland.
To find out more please click here.
As we get older the risk of falling over increases. Falling can be potentially dangerous increasing the risk of injury which may reduce quality of life and independence. A falls prevention program including balance and strengthening exercises can reduce your risk of falling.
The National Disability Insurance Scheme (NDIS) is the new way of providing support for Australians with disability, their families and carers. The NDIS supports people with disability to build skills and capability so they can participate in the community and employment.
With the guidance of an Accredited Exercise Physiologist, exercise can be a safe and effective treatment. New Edge Performance specialises in designing exercise programs for a wide range of chronic diseases, musculoskeletal injuries, and general health. New Edge Performance can also provide supervised exercise training on a 1 on 1 basis, group education programs and group exercise classes.