Being overweight or obese places you at an increased risk of developing chronic disease such as heart disease and type II diabetes. It can also affect your joints including knee and back pain and also place you at an increased risk of developing cancer.

Do you have any of the following? Type II diabetes, heart disease, high blood pressure, high cholesterol, COPD or osteoporosis

Did you know you can improve your management of these chronic diseases and possibly reduce medication intake?

Do you have any of the following aches and pains? Back pain, knee pain, hip pain, neck pain, shoulder pain. An exercise rehabilitation program designed especially for you may help improve flexibility and strength leading to improved functionality and reduced pain.

As we get older the risk of falling over increases. Falling can be potentially dangerous increasing the risk of injury which may reduce quality of life and independence. A falls prevention program including balance and strengthening exercises can reduce your risk of falling.

The National Disability Insurance Scheme (NDIS) is the new way of providing support for Australians with disability, their families and carers. The NDIS supports people with disability to build skills and capability so they can participate in the community and employment.

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Find information for final programs in Mt Druitt and Doonside. Also new in 2019 are programs in the Castle Hill area and Parramatta area.

Maintenance class

For those who have previously completed the Still Standing program or don't meet the eligibility criteria.

We are current seeking expressions of interest to run exercise classes for type II diabetes and pulmonary rehabilitation for conditions like COPD. If you are interested in something like his please let us know.

The National Disability Insurance Scheme (NDIS) is the new way of providing support for Australians with disability, their families and carers. The NDIS supports people with disability to build skills and capability so they can participate in the community and employment.

Defrost your frozen shoulders

August 31, 2017

Blood pressure and how exercise can take the pressure down

August 31, 2017

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About us

 

New Edge Performance currently offers Exercise Physiology services in Mount Druitt, Parramatta, Epping and Stanhope Gardens.

Our services are back by our satisfaction guarantee.

Exercise Physiology

 

With the guidance of an Accredited Exercise Physiologist, exercise can be a safe and effective treatment. New Edge Performance specialises in designing exercise programs for a wide range of chronic diseases, musculoskeletal injuries, and general health. New Edge Performance can also provide supervised exercise training on a 1 on 1 basis, group education programs and group exercise classes.