Individual sessions are now available via telehealth!
We are still dedicated to help you achieve your health and fitness goals while we manage unusual times. You can now seek guidance from Exercise Physiologists through telehealth. This can be available through a computer, tablet or phone via video or over the phone.
We are also still available to help you on in-person within our practices (not located in gyms) or home visits if requested. Please do not attend if you are not well.
We have suspended all exercise classes due to the COVID-19 virus situation. If you are interested in attending group exercise programs when they resume please make contact with us and express your interest. This can be done from the Still Standing links nearby.
**Please note that we have had to suspend all exercise classes due the virus situation. We will contact everyone who has already expressed interest in the classes once restrictions are lifted and it is safe to resume. We will also update the information on this page when we have a better idea when classes will resume. If you haven't expressed your interested and would like to please submit your details by clicking here.
As we get older the risk of falling over increases. Falling can be potentially dangerous increasing the risk of injury which may reduce quality of life and independence. A falls prevention program including balance and strengthening exercises can reduce your risk of falling.
The National Disability Insurance Scheme (NDIS) is the new way of providing support for Australians with disability, their families and carers. The NDIS supports people with disability to build skills and capability so they can participate in the community and employment.
With the guidance of an Accredited Exercise Physiologist, exercise can be a safe and effective treatment. New Edge Performance specialises in designing exercise programs for a wide range of chronic diseases, musculoskeletal injuries, and general health. New Edge Performance can also provide supervised exercise training on a 1 on 1 basis, group education programs and group exercise classes.