Walking side by side on the journey to a healthier you!
To help minimise the need to attend appointments in person, we are mainly offering telehealth appointments via video. Seeing an Accredited Exercise Physiologist in person should only occur if urgent.
Exercise classes are currently suspended due to the NSW COVID stay at home orders.
We are hopeful of exercise classes resuming when it is safe to do so within government restrictions.
Classes are available on Monday mornings in Castle Hill and Friday mornings in Mt Druitt.
We are looking for expressions of interest for a class in Blaxland.
To find out more please click here.
As we get older the risk of falling over increases. Falling can be potentially dangerous increasing the risk of injury which may reduce quality of life and independence. A falls prevention program including balance and strengthening exercises can reduce your risk of falling.
We are current seeking expressions of interest to run exercise classes for type II diabetes, heart disease and pulmonary rehabilitation for conditions like COPD. We are also interested to hear from GPs or other health facilities to work closely with. If you are interested in something like his please let us know.
The National Disability Insurance Scheme (NDIS) is the new way of providing support for Australians with disability, their families and carers. The NDIS supports people with disability to build skills and capability so they can participate in the community and employment.
With the guidance of an Accredited Exercise Physiologist, exercise can be a safe and effective treatment. New Edge Performance specialises in designing exercise programs for a wide range of chronic diseases, musculoskeletal injuries, and general health. New Edge Performance can also provide supervised exercise training on a 1 on 1 basis, group education programs and group exercise classes.