Walking side by side on the journey to a healthier you!
We are please to announce that we are available for Exercise Physiology consultations in the following new areas:
This is in addition to our community exercise programs in Mount Druitt and Castle Hill, and our other medical center locations in Mount Druitt, Parramatta and Glendenning.
Exercise classes are currently running!
We are now currently running exercise classes within government restrictions.
Classes are available on Monday mornings in Castle Hill and Friday mornings in Mt Druitt.
We are looking for expressions of interest for a class in Blaxland.
To find out more please click here.
As we get older the risk of falling over increases. Falling can be potentially dangerous increasing the risk of injury which may reduce quality of life and independence. A falls prevention program including balance and strengthening exercises can reduce your risk of falling.
The National Disability Insurance Scheme (NDIS) is the new way of providing support for Australians with disability, their families and carers. The NDIS supports people with disability to build skills and capability so they can participate in the community and employment.
With the guidance of an Accredited Exercise Physiologist, exercise can be a safe and effective treatment. New Edge Performance specialises in designing exercise programs for a wide range of chronic diseases, musculoskeletal injuries, and general health. New Edge Performance can also provide supervised exercise training on a 1 on 1 basis, group education programs and group exercise classes.