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Live healthier
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Walking side by side on the journey to a healthier you!

We are currently seeing patients in person at the medical centres and in the exercise classes. Please wear a mask if concerned about viruses and do not attend if feeling unwell.


Latest news!

Still Standing logo

The Still Standing Program has been funded for the 2022/23 financial year!

The program will be on pause from 12th of August to 5th of September 2022 for a much needed break. We encourage any new participants to start in the first full week in September 2022. No phone calls will be able to be taken in the time off, please email (danielparker@newedgeperformance) or text via WhatsApp (0431 207 285) during this time.


The Still Standing program is a free 12-week light group exercise program for those over 65 years of age to reduce the risk of falling.

Classes are available on Monday mornings in Castle Hill, Wednesday mornings in Parramatta, Thursday mornings at Doonside and Friday mornings in Mt Druitt.

To find out more please click here.

As we get older the risk of falling over increases. Falling can be potentially dangerous increasing the risk of injury which may reduce quality of life and independence. A falls prevention program including balance and strengthening exercises can reduce your risk of falling.

Being overweight or obese places you at an increased risk of developing chronic disease such as heart disease and type II diabetes. It can also affect your joints including knee and back pain and also place you at an increased risk of developing cancer.

Do you have any of the following? Type II diabetes, heart disease, high blood pressure, high cholesterol, COPD or osteoporosis

Did you know you can improve your management of these chronic diseases and possibly reduce medication intake?

Do you have any of the following aches and pains? Back pain, knee pain, hip pain, neck pain, shoulder pain. An exercise rehabilitation program designed especially for you may help improve flexibility and strength leading to improved functionality and reduced pain.

We are current seeking expressions of interest to run exercise classes for type II diabetes, heart disease and pulmonary rehabilitation for conditions like COPD. We are also interested to hear from GPs or other health facilities to work closely with. If you are interested in something like his please let us know.

The National Disability Insurance Scheme (NDIS) is the new way of providing support for Australians with disability, their families and carers. The NDIS supports people with disability to build skills and capability so they can participate in the community and employment.

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About us


New Edge Performance currently offers Exercise Physiology services in Mount Druitt, Parramatta, Castle Hill, Blacktown, Claremont Meadows and Doonside.

Our Exercise Physiology services

With the guidance of an Accredited Exercise Physiologist, exercise can be a safe and effective treatment. New Edge Performance specialises in designing exercise programs for a wide range of chronic diseases, musculoskeletal injuries, and general health. New Edge Performance can also provide supervised exercise training on a 1 on 1 basis, group education programs and group exercise classes.

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