Walking side by side on the journey to a healthier you!
We are currently seeing patients in person at the medical centres and in the exercise classes. Please wear a mask if concerned about viruses and do not attend if feeling unwell.
The Still Standing Program has been funded for the 2022/23 financial year!
The program will be on pause from 12th of August to 5th of September 2022 for a much needed break. We encourage any new participants to start in the first full week in September 2022. No phone calls will be able to be taken in the time off, please email (danielparker@newedgeperformance) or text via WhatsApp (0431 207 285) during this time.
The Still Standing program is a free 12-week light group exercise program for those over 65 years of age to reduce the risk of falling.
Classes are available on Monday mornings in Castle Hill, Wednesday mornings in Parramatta, Thursday mornings at Doonside and Friday mornings in Mt Druitt.
To find out more please click here.
As we get older the risk of falling over increases. Falling can be potentially dangerous increasing the risk of injury which may reduce quality of life and independence. A falls prevention program including balance and strengthening exercises can reduce your risk of falling.
We are current seeking expressions of interest to run exercise classes for type II diabetes, heart disease and pulmonary rehabilitation for conditions like COPD. We are also interested to hear from GPs or other health facilities to work closely with. If you are interested in something like his please let us know.
The National Disability Insurance Scheme (NDIS) is the new way of providing support for Australians with disability, their families and carers. The NDIS supports people with disability to build skills and capability so they can participate in the community and employment.
With the guidance of an Accredited Exercise Physiologist, exercise can be a safe and effective treatment. New Edge Performance specialises in designing exercise programs for a wide range of chronic diseases, musculoskeletal injuries, and general health. New Edge Performance can also provide supervised exercise training on a 1 on 1 basis, group education programs and group exercise classes.